Throughout my pregnancy & now postpartum I’ve had a lot of questions about my pregnancy workout routine. It evolved as my pregnancy did, but I felt like I did a pretty darn good job intentionally moving my body
Fitness
Today, April 1st, marks one year of working out every single day for me. This is not an April’s fools joke. It’s real! I’ve learned some things along the way, so let’s jump into today’s post:
20 January
Winter Activewear Guide
They say the majority of people who make new years goals or resolutions include fitness in some aspect. Whether your goals are to move more, get in better shape, or lose weight chances are that you could use some fresh
5 January
Fitness Equipment I Love
New year, new fitness goals. Right? I feel like fitness related goals or resolutions are one of the most popular each year. With more of us working out at home now than ever, it’s important to have some equipment
21 May
P.Volve Review
If you all follow along on Instagram stories, then you’ve probably seen that over the past month or so I’ve aded P.Volve workouts into
I get asked all of the time how I stay motivated & keep a consistent workout routine. I have learned a lot through trial & error over the years since going from working out once or twice a month to getting some
With the recent Coronavirus recommendations, most of us, including myself, are now completing work from home! Transitioning from operating in an office space to working from home can be difficult mentally & impact your
30 March
The Sculpt Society Review
If you all have been following me for awhile then you’ve probably seen my posts on Instagram stories about Megan Roup & The
18 March
Melissa Wood Health Review
A few months ago, I added a new workout into my routine called Melissa Wood Health. It’s a low impact workout that
15 January
At Home Gym Equipment
I’ve been sharing time lapses or snippets of my workouts + some mirror selfies in our home gym since we moved in almost a year ago. It’s actually a fourth, spare bedroom & slowly, but surely, I’ve
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I’m so excited for today’s post, because I am all about working smarter, not harder & that is what this post is all about. I’m sharing five simple changes that
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A CHIC NEW SMART WATCH
You’ve probably noticed on stories that I’ve been wearing a new smart watch. I don’t like to get set in my ways & not venture out to try new things. I wanted a
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