Health

A list of key strategies to use when you work from home. Whether you need help getting organized or motivated, this list will help you be successful.

2 April

The Best Work From Home Tips

With the recent Coronavirus recommendations, most of us, including myself, are now completing work from home! Transitioning from operating in an office space to working from home can be difficult mentally & impact your

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Sharing the 411 on CBD with my Equilibria CBD review including why I started taking CBD, what changes I've noticed, & a discount code.

1 April

Health

The 411 on CBD

Last week on stories I shared a bit about my morning routine including taking my morning elderberry gummies, taking a

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Sharing my Megan Roup The Sculpt Society review including is it worth it, what changes I've seen, & what equipment you need to do the workouts at home.

30 March

Health

The Sculpt Society Review

If you all have been following me for awhile then you’ve probably seen my posts on Instagram stories about Megan Roup & The

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A round up of positive ways to deal with anxiety including lifestyle changes, day to day tips, & a ton of resources for coping with anxiousness.

26 March

Health

Positive Ways to Deal with Anxiety

Anxiety is a hot topic. I hear or use the word almost every day between my job in the field of Psychology & just in conversations with others. We have information coming at us from so many sources now & it often

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18 March

Health

Melissa Wood Health Review

A few months ago, I added a new workout into my routine called Melissa Wood Health. It’s a low impact workout that

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Finally sharing all of our at home gym equipment including everything we used to transform a spare bedroom into a gym to get our workouts done from home.

15 January

Health

At Home Gym Equipment

I’ve been sharing time lapses or snippets of my workouts + some mirror selfies in our home gym since we moved in almost a year ago. It’s actually a fourth, spare bedroom & slowly, but surely, I’ve

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Sharing 20 easy tips for how to get over a bad day & practice gratitude to turn any stressful day around to make it end on a good note.

30 October

Health

How to Get Over a Bad Day

Sweatshirt // Pants // Couch // Sheepskin Pillow // Console Table // Lamp // Bust

We’ve all had a bad day. Maybe the whole day wasn’t even bad, but something happens at work or in another aspect of life, &

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2 October

Health

Five Simple Changes That Make A Huge Difference

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I’m so excited for today’s post, because I am all about working smarter, not harder & that is what this post is all about. I’m sharing five simple changes that

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Sharing a morning yoga flow video that I made with my friend & yoga teacher @kttheyogi that you can watch again & again to help you start your day on a positive note.

23 September

Health

Morning Yoga Flow

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I’ve been wanting to include more video content across my channels & include more health & wellness content. I was brainstorming one day with my friend Katie,

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Sharing a quick & easy, Whole 30 approved buffalo cauliflower recipe made with almond flour & Frank's red hot sauce in the air fryer.

26 August

Food + Drink

Buffalo Cauliflower

We had plans with some friends to watch a preseason Cowboy’s game a few weekends ago when I was in the midst of my Whole 30. We wanted some easy to share food we could snack on during the game & I had a craving

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